The Yin and Yang of Life Anywhere

, I started tienhacg hatha yoga to adults at Pure Balance Houston. We offer different styles of yoga and one of them is Flow Yoga (all levels). A customer asked me what the difference was, I wasn’t sure myself. I gave a very vague answer you flow with your breath at a quicker pace , but then the customer asked what the differnece between that and the vinyasa class was. Again stumped. LOL This article helps simplify it. Thanks!