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A Short Summer Visit Back Home. Sweet Home.
It’s finally here!
It’s time for my next visit back home. The last time I was here, it was early spring. Since then, I’ve missed some violent storms – tornadoes that destroyed property and lives being the worst. But now it’s summer. Hot and still sprinkled with storms (of a less scary kind this time) – thunderstorms. The fresh green of spring has evolved into the bright, dark and rich healthy green of summer that is broken up by the colorful hues of wild flowers everywhere.
Early this morning, I did not wake up to the sounds of car horns honking, sputtering autorickshaws or the namaaz/chants of the nearby mosque/temple blaring. Instead, it was just a natural wakefulness to the sounds of silence. As a replacement for the city that never sleeps, I woke up in a sleepy and peaceful southern US city. Vive la difference!
On my long journey back here, for some reason, I found myself reflecting back to the first time I ever entered these US shores many, many, many years ago and how different my feelings were then.
Now, I was simply returning home – to my own very comfortable environs.
Then, I was entering unknown territory, as perplexed and scared as anyone who found themselves in a strange country would be. As strange as anything, and as different from my native India as a place could be. I was all alone, about to join my newly acquired husband (poor guy!), another stranger, in a land of peculiar and different people.
What was I doing here? Unbelievably young and totally confused, completely unsure of where my future was headed. When I think back to those days and who I was then, here are some of the descriptors that come to mind (without any exaggeration, mind you): Naive, sheltered, unprepared, gauche, raw, green, ingenuous, and possibly the most apt descriptor of all, clueless. When I look at today’s 16 and 17 year-old kids, they seem so much more sophisticated, mature and worldly-wise than I felt then. Why is that?
The date indelibly stamped on my brain (Oct 13), what I experienced then were such powerful feelings and emotions that I have never forgotten them. Not even in all these intervening years while so much was going on, and as I grew up and made my new home, family, profession, new friendships, life.
How the years have simply flown by! After living in the US for some time, how easily I adjusted to the busy, new life I was making for myself! To the point where somewhere along the way, this became home, and India became my old, forgotten reality that was interspersed with relatively short visits to see my family.
Frankly, I never ever even considered that there would be a time when I would return to India to make yet another new life.
Today, after a few months of doing so however, I consider the recent change as a platform for new opportunities and fresh experiences. Where before, staying in one place and especially in the US, might have been construed by me as secure and stable, I find that this latest experience in India is actually giving me a good balance. It is giving me new ways of looking at life ahead since the world is transforming so fast – key among the countries undergoing transformation (in dissimilar ways) being the US and India.
Surprisingly, I also find that change can actually be quite exhilarating at this point in my life. Surprising, because I’ve always heard it said that as you grow older (and presumably wiser), you actually tend to resist change. Perhaps it’s because the stability that I need is not disappearing anywhere, since I know that I can always come back home whenever I wish to.
Plus, my closest family and friends span the world and are spread out in many cities and states in these two countries – New York, Bangalore, Manipal, Las Vegas, Los Angeles, Boston, Connecticut, Hyderabad, Alabama, Atlanta, New Jersey, Mumbai and so on. It’s a fact that globalization is making the world smaller with the internet allowing us to always be closely connected to people – wherever they may live.
Perhaps that is why such a dramatic change in geography is so much less daunting that it would’ve been, even a decade ago. I can Gchat and FB and Skype and email (but not quite tweet) with the best of them, while not missing a beat. Yes, I think that is why my recent life change is so much easier to deal with. The many means for effortless communication that exist today do make a difference.
But, of course, nothing, not even virtual reality, can surpass the physical reality of being in a place. (Yet).
So, I will relish and make the most of this short visit, using it to get back in touch with everyone and everything that I miss from here – until it’s time to return (in less than a week – yikes!). Knowing that I will be back for my next break in the U.S. in a couple of months makes it so much easier on the spirit!
Interestingly, I am doing the same while in India, i.e. relishing the time that I spend there. And appreciating the yin and yang of it all…
Here’s what I really feel. There’s something to be said about an attitude where you can reap the benefits and the best of both worlds, as they say. But for that to happen, I’ve found that this really needs to be more than an overused cliche. It needs to mean something to you. When you start feeling and appreciating the good things in each dimension, then, and only then will 2+2 add up to me so much more than 4. And, this makes it all worth it.
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Photo By Wknight94 talk (Own work) [GFDL (www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
Yoga: The Magic of Surya Namaskar
Surya Namaskar means Sun Salutation and it is one of the most comprehensive of yoga asanas. It consists of a series of twelve separate asanas or postures (an advanced variation can be done with 16 or 18 steps) and it truly works every muscle in the body. Made more famous recently in India by Bollywood actors who use it to maintain their girlish figures, it has caught on as a healthy weight loss strategy.
I’m glad to have taken advantage of one of the benefits of living in India – learning yoga, which I have been doing for the past 3 months. Not that you can’t do the same elsewhere, such as in the U.S., where yoga’s popularity continues to soar. But the really cool benefit is that I can (afford to) have a personal yoga teacher who comes home three mornings a week to teach it. With this, I can get a personalized training session with individual attention paid where it is most needed – like all over, in my special case.
When I did my first surya namaskar, I thought I would die. And, I didn’t even do it correctly! Now, I have advanced to three “sets” – three surya namaskars where I repeat postures # 6,7,8 ten times each, for a total of 30 repeats. I still don’t do every posture correctly but there is undoubtedly a huge improvement in the state of my body. (And my mind). I can feel every darn muscle in my body str….etch….ing!
Here’s a great pictorial article of the 12 different postures – check it out so you can get an idea of what I am blabbering about. No doubt about it,I think it’s an amazing all-over body experience (that sometimes feels like an out-of-body experience!).
And to give you an idea of what muscles are worked during these various postures, here is a sampling of some of the postures (#6 which is not pictured below but is in the article above, is the toughest nut to crack!):
There are several ways to get the best out of doing Surya Namaskars:
1. You can repeat the entire set of asanas several times (Size Zero Kareena Kapoor purportedly does 100 of them every day!)
2. You can repeat some of the postures (like my torture, I mean, yoga teacher, makes me do with #s 6,7,8 – the hardest ones, if you please). Several times.
3. You can hold each position for several seconds – 30, 45, 60…the more you can hold, the better the results. Duh.
All of these variations can work wonders for you – not just physically, but mentally too. Trust me.
I just wish I had started learning yoga in my childhood. However, I have also discovered that it’s never too late to start – based on the difference that a mere 3 months (that’s only 36 hours in all; three classes a week) have made.
You can’t underestimate the tremendous all-over benefits that you gain!
And of all the yoga you can ever do, I can safely say, Surya Namaskar is the most and the best – a tortuous but magical series of yoga postures that work everything. The yin and the yang. Give it a try, won’t you?
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Photos By http://theholisticcare.com [CC-BY-3.0 (www.creativecommons.org/licenses/by/3.0)], via Wikimedia Commons






