Category Archives: yoga instruction at home
“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss
It’s time to leave.
I leave behind Mumbai and India, arriving in the United States on Christmas Day. That’s my Christmas gift this year – getting back home.
For the last few days, it seems like all I did was work and pack. That much packing for someone who merely made a temporary home here! One of these days, I swear I will listen to Leo Babauta who writes in his Zen Habits blog about the ideal life – about simplicity and minimalist living.
It sounds superb. But I just can’t seem to get there from here. And I’ve never wanted to get there more than during the last few days of packing!
Underlying all this busy work though, this time has been especially sad and hard – so much more than I expected. When you start thinking that you will miss the smell, grime, and chaotic traffic of Mumbai, you know it’s bad!
Endings always do this to me. It’s not that I am not looking forward to the next chapter. Of course, I am!
But I find that once I am part of a new beginning, it begins to take over rapidly and there’s usually no looking back.
Maybe that’s what it is about this situation that makes me morose. Chapter closed. No looking back.
Yes, I believe that what’s really gnawing at me and at the bottom of this feeling it’s all about people – old relationships that were strengthened and new ones that were forged. Just because I happened to live here for two years. That’s who I will miss the most.
Get over it, I’m telling myself, even as I write this.
Imagine if I had been so unlucky that the connections and adventures of these past two years had not even occurred? Now that would be something to cry about! Instead, I got to immerse myself in new experiences and new places for a short but rewarding time.
And what exactly did I get in return? Ah yes, the yin and yang of life in India.
Okay, so I’m over my gloom now. I’m happy.
“You’re off to Great Places!
Today is your day!
Your mountain is waiting,
So… get on your way!”
― Dr. Seuss, Oh, the Places You’ll Go!
Hmmmm…that sounds rather dramatic. After all, how can some single activity change one’s life?
In honor of this being National Yoga Month (didn’t know that, did ya?), I thought it would be nice to pay a special homage to yoga – and to do that I have had to get up close and personal to really ponder the how, what and why.
Before I get there, I must admit I only just found out that September is officially National Yoga Month. In the United States, this is now a national observance – designated by the Department of Health & Human Services, no less. I’m not sure how it came about but its goal is all about educating people about the health benefits of yoga and thus inspiring a healthy lifestyle. That’s awesome!
According to the scant but useful information on wikipedia:
“In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. That same year, thousands of yoga and health enthusiasts participated in a 10 City Yoga Health Festival Tour featuring yoga classes, lectures, music, entertainment, exhibits. Since then, the initiative has taken root as a global awareness campaign, educating, inspiring and motivating people to achieve a healthy lifestyle.”
After some of my usual digging, I found out that the organization behind the scenes, the one that got this to happen by the Department of HHS appears to be a non-profit organization called Yoga Health Foundation. Based in Fairhope, Alabama, of all places. Good for you, Alabama…I would have guessed California for sure!
During this special yoga month this year, some 2200 yoga institutes in the U.S. are participating in offering a free week of yoga to interested patrons. That’s a super way to spread the word and spread the love of yoga. Another fantastic initiative is Yoga-Recess in Schools, a national campaign coordinated by the Yoga Health Foundation to bring yoga-based health education into classrooms. I think this will be even more instrumental – getting them started and hooked when they are young.
Does India have a National Yoga Month, Week or Day? I couldn’t find any. I guess you really don’t need one when you were the cradle of yoga, so to speak?
But I do think it’s totally neat that the United States government thinks it’s important enough for people to understand and adopt yoga that an awareness month has been specially designated for it. To top it off, I have found that there are programs backing it up so that there is meat to this notion.
Now, getting back to me.
Why am I so fascinated by yoga? I never imagined I would reach such a stage, but I am well on the way to becoming a borderline fanatic on the topic.
Trust me, there really is only one fundamental reason for that to happen and it’s really very simple and logical. Obviously, I must have reaped something rich and sizable from the practice of yoga.
To reach this stage of becoming fanatical about it, it is also clear to me that those benefits had to be more than just of the physical variety.
So, what are they?
In addition to these (and so you don’t just have to go by my word for it), the Yoga Health Foundation has these great resources:
- 10 Reasons to Practice Yoga (an easy to absorb one pager that you should read. And spread.)
But giving you another laundry list of benefits derived from yoga is not what this is about. It’s more special and specific then that.
Above all of those benefits, there is one that stands out for me, one that is not mentioned anywhere – it is that magical thing that I learned from yoga, up close and personal. I’m not even sure I can express it well but try I will.
In a nutshell, here it is –
You think that something is IMPOSSIBLE to achieve.
But – you focus, you practice and you persist.
Then, one fine day you realize that your mind (first always, your mind!) and later your body have conspired to prove you wrong. You CAN achieve it after all!
What a grand feeling that is…
You think this is about yoga? Or your physical self? Think again.
I find I can apply this principle to any number of things in life and therein lies the magic. Yoga simply showed me the way.
And really, that’s all there is to it – the story of how yoga opened my mind and changed my life.
How about you?
Yoga in the US Army: By Master Sgt. Christina Bhatti (United States Army) [Public domain], via Wikimedia Commons
Yoga Just Do It: By lululemon athletica (SSC Yoga with Eoin Finn) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons