How Yoga Changed My Life

Hmmmm…that sounds rather dramatic.  After all, how can some single activity change one’s life?

In honor of this being National Yoga Month (didn’t know that, did ya?), I thought it would be nice to pay a special homage to yoga – and to do that I have had to get up close and personal to really ponder the how, what and why.

Before I get there, I must admit I only just found out that September is officially National Yoga Month. In the United States, this is now a national observance – designated by the Department of Health & Human Services, no less. I’m not sure how it came about but its goal is all about educating people about the health benefits of yoga and thus inspiring a healthy lifestyle. That’s awesome!

According to the scant but useful information on wikipedia:

“In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. That same year, thousands of yoga and health enthusiasts participated in a 10 City Yoga Health Festival Tour featuring yoga classes, lectures, music, entertainment, exhibits. Since then, the initiative has taken root as a global awareness campaign, educating, inspiring and motivating people to achieve a healthy lifestyle.”

After some of my usual digging, I found out that the organization behind the scenes, the one that got this to happen by the Department of HHS appears to be a non-profit organization called Yoga Health Foundation. Based in Fairhope, Alabama, of all places. Good for you, Alabama…I would have guessed California for sure!

CAMP BUNDELA, India- (Oct. 11, 2009) – Soldiers assigned to Troop B, 2nd Squadron, 14th Cavalry Regiment, “Strykehorse,” 2nd Stryker Brigade Combat Team, 25th Infantry Division listen to a yoga instructor during their yoga session at Camp Bundela in Babina, India, Oct. 11. The instruction was part of a cultural exchange between the Indian Army and the U.S. Army.

During this special yoga month this year, some 2200 yoga institutes in the U.S. are participating in offering a free week of yoga to interested patrons. That’s a super way to spread the word and spread the love of yoga. Another fantastic initiative is Yoga-Recess in Schools, a national campaign coordinated by the Yoga Health Foundation to bring yoga-based health education into classrooms. I think this will be even more instrumental – getting them started and hooked when they are young.

Does India have a National Yoga Month, Week or Day?  I couldn’t find any. I guess you really don’t need one when you were the cradle of yoga, so to speak?  

But I do think it’s totally neat that the United States government thinks it’s important enough for people to understand and adopt yoga that an awareness month has been specially designated for it. To top it off, I have found that there are programs backing it up so that there is meat to this notion.

Now, getting back to me.

Why am I so fascinated by yoga? I never imagined I would reach such a stage, but I am well on the way to becoming a borderline fanatic on the topic.

Trust me, there really is only one fundamental reason for that to happen and it’s really very simple and logical. Obviously, I must have reaped something rich and sizable from the practice of yoga.  

To reach this stage of becoming fanatical about it, it is also clear to me that those benefits had to be more than just of the physical variety.

So, what are they?

I can list a whole slew of benefits that I have received – physical, mental and spiritual. And I would be right. Wait, but I already have!  Here and here.

In addition to these (and so you don’t just have to go by my word for it), the Yoga Health Foundation has these great resources:

But giving you another laundry list of benefits derived from yoga is not what this is about.  It’s more special and specific then that.  

Above all of those benefits, there is one that stands out for me, one that is not mentioned anywhere – it is that magical thing that I learned from yoga, up close and personal. I’m not even sure I can express it well but try I will.

In a nutshell, here it is –

You think that something is IMPOSSIBLE to achieve.

But – you focus, you practice and you persist.

Then, one fine day you realize that your mind (first always, your mind!) and later your body have conspired to prove you wrong. You CAN achieve it after all!

What a grand feeling that is…

You think this is about yoga?  Or your physical self?  Think again.

I find I can apply this principle to any number of things in life and therein lies the magic. Yoga simply showed me the way.

And really, that’s all there is to it – the story of how yoga opened my mind and changed my life.

How about you?



Photo Credits:

Yoga in California By Tia Tran [CC-BY-SA-3.0 ( or GFDL (, via Wikimedia Commons

Yoga in the US Army: By Master Sgt. Christina Bhatti (United States Army) [Public domain], via Wikimedia Commons

Yoga Just Do It: By lululemon athletica (SSC Yoga with Eoin Finn) [CC-BY-2.0 (, via Wikimedia Commons


Posted on September 16, 2012, in india, yoga, yoga instruction at home and tagged , , , , . Bookmark the permalink. 2 Comments.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: