Category Archives: Mumbai

Savoring Four Almonds Daily

Indian food is dangerous, at least for me. A firm believer in Atkins and all things low carb, I continue to be apprehensive about what the food in India could do to my size. Why? Because it’s too tasty for my own good!  Put some Bengali sweets in front of me and watch me sweat. And it’s simple enough then to talk myself into having just one rasmalai. Western desserts I can ignore with equanimity. Why, oh why, can’t I do that with traditional Indian too-sweet desserts?

And that’s not even considering all the other delicious dishes from various parts of India (see Hyderabadi biryani and other yummy food in the picture here)…

With this fear in mind, I started taking precautionary measures once I moved here. So, it’s yoga on 3 days every week and weight training under the guidance of a personal trainer at the gym on the alternate 3 days. Mentally, all of this is helping greatly. 🙂

My body too is ‘appearing’ to become more flexible and I feel more energetic due to the yoga. Is it my imagination or are my muscles getting visibly toned due to the weight training?  I think I just feel all-over good because I’m actually doing something.

My personal trainer is very determined that I meet my goals to lose weight. I don’t particularly care about the weight (muscle weighs more than fat after all), but I sure would like to lose inches off certain strategic parts of my body. 🙂

He explained to me that when it comes to weight/inches loss, 75% is a result of your diet and only 25% to exercise. He also recommended a nutritionist who has worked magic with his clients.

So, of course I went to see her. I asked her why Atkins was not helping me lose inches like it had before, and she advised me that my body had “adjusted” itself to that diet and probably needed to be shaken up. Made sense to me. So, I just began my new diet. It’s both low carb and low fat and involves small meals and snacks every 2-3 hours.  Lots of veggies, eggs or fish are allowed, but no chicken yet. Every week she will check me out and start adding other foods based on how much I have lost so far.  Can’t wait!

So, that brings me to the almonds. One of my prescribed daily snacks – the 10 am snack to be precise – is 3 to 4 raw almonds.  Yes, you saw that correctly!  Not 34 almonds or even 23; I would settle happily for a mere 12, but no, it’s 3 to 4 almonds a day. Well, to me that means FOUR, dammit!  So, you should see me at 10 am, pitifully counting out my four almonds. Then, I take a few bites of each because I need the rations to last awhile. Finally, I relish each bite like I’m in heaven. Did you hear me say pitiful?

So, there you have it.   Now you know why I savor my four precious almonds every day!

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P.S. I still think Atkins (or some other low-carb lifestyle) is the way to go for good health and happiness; will return to it once a few inches disappear…soon, I hope!

P.S. #2 – This post was written in late May but only published a few weeks later. Sad to say, the new diet lasted exactly two weeks with no discernible change, except for hunger and dissatisfaction. 😦  Not surprising! Now, I am happily back on my Atkins for life, where I can enjoy cheese, heavy cream in my cuppa coffee, peanuts and an occasional glass of red wine without breaking any rules. In fact, one positive aspect of this trial was to gain a finer appreciation of all things low carb! Bye-bye silly diet, and bye-bye hunger…

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Biryani Photo By Karan Verma (originally posted to Flickr as Hyderabadi biryani) [CC-BY-SA-2.0 (www.creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Almonds Photo: By Sanjay Acharya (Own work) [GFDL (www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (www.creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons

Top 10 Reasons Why Mumbai is a Standout City

A “Standout City” – frankly, this is a topic that can be observed and written about any place. However, with my new life in India and Mumbai, my head is so often spinning with what I see and experience that are both different and unique.

These then are some of the things about Mumbai that standout for me – the good, bad and ugly or more appropriately, the yin and yang. Some of them make me glad – and is probably why this city is quickly growing on me and becoming my second home, so to speak. Some of them move me in a different way – for the sad state of the city, when things can be so much better, with the right leadership, vision and mission.

1. The People

Flowers for sale; smile is free

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This is the largest metro in India and one of the largest in the world. Yet unlike other large cities in the world, there is a warmth and hospitality you find in the people here that is intrinsic and unbeatable. Who would’ve thought? I’ve been able to write one post just on this topic. After visiting many places around the world and around India,  I can’t say that this quality stands out for me elsewhere like it does here. Yes, this is definitely a standout feature of Mumbai.

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2. The Pulse

An ultra fast-paced city made up of very hard-working communities of people, Mumbai’s pulse is untouched by any other city in India, that’s for sure.  The energy and frenetic pace can be felt by everyone here – especially on the weekdays.  It is a bit muted during the weekends when the city tries to take a well-deserved rest and respite, but usually fails.

3. The Monsoon

Unerringly predictable, Bombay’s monsoon (see these pictures, and these) is welcomed and cherished year after year after year…at the same time annually and spanning a few months. This is the time when the city is cleansed and the much-needed water to support the populous is captured and stored, to be used during the rest of the year. Just as predictably, heavy rain combined with high tides can temporarily paralyze the city, flood the roads and stop the trains. But, at the end of the day, what you remember is the sheer pleasure of cool rains pounding down on scorched earth.

4. The Traffic

What can I say about the insane traffic that has not been said before? It’s chaos, crowded, pandemonium, sheer madness.  It’s all of these things, but then it somehow works. Combining something like 600 new vehicles adding to the mess every day, are the taxis and auto-rickshaws that ply the inadequate highways and streets of the city. And, parking? That’s a joke. Here are some mind-numbing numbers. There are some 2 million vehicles navigating the city streets every day (of which 200,000 new ones were added just in the last year!). According to a recent news report, public parking in the entire city is limited to 30,000 cars.  So, if you find one, grab it!

5. The Slums

Life in a Slum, Mumbai

I think I can say conclusively, that nowhere in India are slums as apparent and widespread as in Mumbai. Outside of what you have seen in Slumdog Millionaire or read about in Shantaram  (if you have not read this book, go right now and buy it!), here are some staggering truths about these slums – some 55% of the population live in slums but they cover less than 8% of the land; parts of this land, however, are also some of the most expensive real estate in the country. These people are enterprising, hard-working and made up of both locals and migrants. But where are their basic services? Water, power, sewage (forget about it!)… I can write an entire series of posts on Mumbai slums and perhaps I will, but I will stop with this now. However, here’s a good post I found, especially if you want to see some real-life incredible pictures of what slums look like, up close and personal.

6. The Expanse

Like New York, this is an island city and is located on the West coast of India. Seven islands which were fishing communities comprise what is today the city of Mumbai. South Bombay (SoBo) or “the city” was inhabited and built up first by the Portugese and then the British. It actually does have the look of London – with grime (look closely!). Wide tree-lined roads and pavements with long stretches of coastline roads, it’s truly a beauty beneath the grunge. The city has since been extended far and wide – North, East and West with many, many suburbs, each with their own intrinsic qualities and subcultures.

7. The Shopping, Drinking, Eating, Party Experience

Feeling bored with nothing to do?  Never in Bombay. There’s always something to do, and some new place to visit, some new restaurant or lounge to try and new people to meet. If you are in Bombay and you are bored, you either have no imagination or you are just feeling sorry for yourself.  But no one else will feel sorry for you or that state of mind. Just get out there. Experience. Enjoy.  There’s always something to do in this city. So much so that sometimes you just have to stay home and rest.

8. The Entertainment Capital

Bollywood star Hrithik Roshan

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Home to Bollywood and an established yet burgeoning theater community, Mumbai is the undisputed entertainment capital of the country. India is obsessed with cinema, television and cricket. And at least two of these three have found a home and base in this city. It has therefore become part of the culture and there are signs of Bollywood everywhere you look in the city.  What’s even more special here is the theater culture. There are English plays, Hindi plays, imports and experimental theater. So, in a way, there’s something for everyone.

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9. The Service Industry

Just another day of moving bricks

Just another day of moving bricks

wrote about this amazing discovery (for me) when I first arrived in Mumbai. Indeed, there is a remarkable service industry that plies the people who live here with all manner of services. People appear to have an inbred ethic to work hard. Very hard. The question to ask is not “what services can you find?”. Rather, the question is whether there are any services that you need that can’t be found here.  Unequivocally, no. And, if by chance there is an exception to this rule, just tell someone about it, and lo and behold, if you don’t have someone offering you that service too!

10. The City Never Sleeps  

Another post that I had written profiled this city alongside NYC. The mad energy of this city lives on…24×7 you find people out and about, traffic on the streets and sheer movement. Another quality that is not replicated elsewhere in India, and is rare, in fact, in many cities around the world.

The City That Never Sleeps

If you are a native or current resident of Bombay, you probably have much to add to this list. I know I have missed other standout features of Mumbai like the beaches, Marine Drive, the ports, the location, the financial district, the diamond district, the crazy infrastructure (pot-holes and all), its resilience,  people’s industriousness, the Dabbawalas, its cosmopolitan and secular nature and more.   Well, I guess that means that this post is just going to have to get a Part Deux someday…

Now, if it’s been awhile since your last visit to the city, or if you have never had the pleasure (and sometimes pain) of a stay here, I hope this has intrigued you enough to give it a try. I promise you won’t be bored.

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Photo Attribution:  

Flower Seller: By Meena Kadri 

Monsoon: By PlaneMad 

Carting Bricks: By Greg O’Beirne

Bombay at Night: By Premshree Pillai